In this paper, we study the problem of estimation and learning under temporal distribution shift. Consider an observation sequence of length $n$, which is a noisy realization of a time-varying ground-truth sequence. Our focus is to develop methods to estimate the groundtruth at the final time-step while providing sharp point-wise estimation error rates. We show that, without prior knowledge on the level of temporal shift, a wavelet soft-thresholding estimator provides an optimal estimation error bound for the groundtruth. Our proposed estimation method generalizes existing researches (Mazetto and Upfal, 2023) by establishing a connection between the sequence’s non-stationarity level and the sparsity in the wavelet-transformed domain. Our theoretical findings are validated by numerical experiments. Additionally, we applied the estimator to derive sparsity-aware excess risk bounds for binary classification under distribution shift and to develop computationally efficient training objectives. As a final contribution, we draw parallels between our results and the classical signal processing problem of total-variation denoising (Mammen and van de Geer 1997; Tibshirani 2014 ), uncovering novel optimal algorithms for such task.