Tracking hand poses on wrist-wearables enables rich, expressive interactions, yet remains unavailable on commercial smartwatches, as prior implementations rely on external sensors or custom hardware, limiting their real-world applicability. To address this, we present WatchHand, the first continuous 3D hand pose tracking system implemented on off-the-shelf smartwatches using only their built-in speaker and microphone. WatchHand emits inaudible frequency-modulated continuous waves and captures their reflections from the hand. These acoustic signals are processed by a deep-learning model that estimates 3D hand poses for 20 finger joints. We evaluate WatchHand across diverse real-world conditions—multiple smartwatch models, wearing-hands, body postures, noise conditions, pose-variation protocols—and achieve a mean per-joint position error of 7.87 mm in cross-session tests with device remounting. Although performance drops for unseen users or gestures, the model adapts effectively with lightweight fine-tuning on small amounts of data. Overall, WatchHand lowers the barrier to smartwatch-based hand tracking by eliminating additional hardware while enabling robust, always-available interactions on millions of existing devices.