Learning self-supervised representations that are invariant and equivariant to transformations is crucial for advancing beyond traditional visual classification tasks. However, many methods rely on predictor architectures to encode equivariance, despite evidence that architectural choices, such as capsule networks, inherently excel at learning interpretable pose-aware representations. To explore this, we introduce EquiCaps (Equivariant Capsule Network), a capsule-based approach to pose-aware self-supervision that eliminates the need for a specialised predictor for enforcing equivariance. Instead, we leverage the intrinsic pose-awareness capabilities of capsules to improve performance in pose estimation tasks. To further challenge our assumptions, we increase task complexity via multi-geometric transformations to enable a more thorough evaluation of invariance and equivariance by introducing 3DIEBench-T, an extension of a 3D object-rendering benchmark dataset. Empirical results demonstrate that EquiCaps outperforms prior state-of-the-art equivariant methods on rotation prediction, achieving a supervised-level $R^2$ of 0.78 on the 3DIEBench rotation prediction benchmark and improving upon SIE and CapsIE by 0.05 and 0.04 $R^2$, respectively. Moreover, in contrast to non-capsule-based equivariant approaches, EquiCaps maintains robust equivariant performance under combined geometric transformations, underscoring its generalisation capabilities and the promise of predictor-free capsule architectures.

Bootstrap Your Own Latent (BYOL) introduced an approach to self-supervised learning avoiding the contrastive paradigm and subsequently removing the computational burden of negative sampling associated with such methods. However, we empirically find that the image representations produced under the BYOL's self-distillation paradigm are poorly distributed in representation space compared to contrastive methods. This work empirically demonstrates that feature diversity enforced by contrastive losses is beneficial to image representation uniformity when employed in BYOL, and as such, provides greater inter-class representation separability. Additionally, we explore and advocate the use of regularization methods, specifically the layer-wise minimization of hyperspherical energy (i.e. maximization of entropy) of network weights to encourage representation uniformity. We show that directly optimizing a measure of uniformity alongside the standard loss, or regularizing the networks of the BYOL architecture to minimize the hyperspherical energy of neurons can produce more uniformly distributed and therefore better performing representations for downstream tasks.