Vision Transformers (ViTs) have become a universal backbone for both image recognition and image generation. Yet their Multi–Head Self–Attention (MHSA) layer still performs a quadratic query–key interaction for \emph{every} token pair, spending the bulk of computation on visually weak or redundant correlations. We introduce \emph{Visual–Contrast Attention} (VCA), a drop-in replacement for MHSA that injects an explicit notion of discrimination while reducing the theoretical complexity from $\mathcal{O}(N^{2}C)$ to $\mathcal{O}(N n C)$ with $n\!\ll\!N$. VCA first distils each head’s dense query field into a handful of spatially pooled \emph{visual–contrast tokens}, then splits them into a learnable \emph{positive} and \emph{negative} stream whose differential interaction highlights what truly separates one region from another. The module adds fewer than $0.3$\,M parameters to a DeiT-Tiny backbone, requires no extra FLOPs, and is wholly architecture-agnostic. Empirically, VCA lifts DeiT-Tiny top-1 accuracy on ImageNet-1K from $72.2\%$ to \textbf{$75.6\%$} (+$3.4$) and improves three strong hierarchical ViTs by up to $3.1$\%, while in class-conditional ImageNet generation it lowers FID-50K by $2.1$ to $5.2$ points across both diffusion (DiT) and flow (SiT) models. Extensive ablations confirm that (i) spatial pooling supplies low-variance global cues, (ii) dual positional embeddings are indispensable for contrastive reasoning, and (iii) combining the two in both stages yields the strongest synergy. VCA therefore offers a simple path towards faster and sharper Vision Transformers. The source code is available at \href{https://github.com/LeapLabTHU/LinearDiff}{https://github.com/LeapLabTHU/LinearDiff}.